Relaxation and mental training for a richly fulfilled life

Do feel that you can get more out of life? Have you gotten stuck in old patterns? Has stress taken over your life? Do you want to learn to say no, or to ask for what you want? Or are you a teacher, looking for good literature?

Relaxation and mental training for a richly fulfilled life is a practical handbook in personal development. Take part of the research behind relaxation techniques, stress management and mental training presented clearly, simply and knowledgably. You will learn what effective goal visualization is and how you can develop and improve your self-image. The book is easy to follow, with step-by step exercises to help you achieve the life you long for.

The book includes a CD with relaxation exercises especially designed to help you reach and deepen your insights and knowledge.

ISBN 91-631-4937-0, Hardcover, 144 pages
The book is illustrated by Gunilla Wolde

relaxation exercises on the cd:

• muscular relaxation, 12:28 min
• your inner room, 12:05 min
• self confidence training, 12:04 min
• picture the future, 12:10 min
• say no calmly and easily, 12:26 min
• your inner guide, 12:26 min

order the book with CD and pay by credit card

The price is $39 USD, which includes International shipping and handling. 2CheckOut.com (2CO) handles the transaction and allows you to pay securely by credit card.

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by AB Utbildning & Co.